64 Signs of Mental and Emotional Abuse: How to Identify It, What to Do

It isn’t always easy to recognize the signs of mental and emotional abuse. Psychological abuse involves attempts to frighten, control, or isolate you. It can happen anywhere: in a romantic relationship, among family members, or even on the job. Here’s how to recognize it and what to do next.
— Read on www.healthline.com/health/signs-of-mental-abuse

Punching bag

The stress you have on a daily basis

Is not my fault

But still I seem to be the one

You take it out on

And you don’t care to see that you do that

It affects me

And directs me


To a lower place

To a darker space

Than I need to be

Why can’t you see


And have a little more empathy

For someone other than yourself.

Merry Christmas

I hope everyone had the best Christmas ever


Laugh about it

You’re just another one

Make fun about it

When it’s done it’s done

I don’t care

I don’t give a shit


You can die with it alone

You don’t need love

You don’t don’t need me

You.can feel everything

You’ve ever done

I’m not there with you anymore

I don’t give a fuck once I’m gone

Have fun

Have a great life

Leave me alone

I need love too

I tired

Why go I have to be the one to always give YOU love?

I can’t no more

I can’t anymore

I did it for years

I would always try when you didn’t

Reach out when you wouldn’t

And now when I need it

You just leave

So that




I’m sorry

You gave done everything you can

To make me feel



And I’m done

Car ride to work

You don’t need my love

You definitely don’t want it

I’ll take the blame

As long as you stay away from me

You don’t know how to treat people and you like to say that I don’t.

If I did even 2% of what you do – you’d kill me.

Hell you’d kill me eventually if I stay.

You can’t do this and expect me to still think you’re a decent person

But knowing you you’ll make up some fucked up reason in your head to justify why you treat me the way you do –


I’m done. I don’t need your “love”

Love doesn’t equal money

Love isn’t name calling and drinking and blaming

Love is appreciation and caring about someone other than yourself and I’ve done enough if that for the crumbs you give me in return

Why should I be grateful?

Cause you can take your shit out on me?

I’m done with your crazy drunk ass

You can’t even communicate effectively

But you can blame like A pro

And that you are

A professional abuser.

You’ll never see yourself or learn and you just lost the one person who tried and loved you the most.




Just please stay away from me for good. I have no more love for you

Karmas a bitch?

For once you are absolutely right.

Goodbye you psycho

A happy poem for you

You are my love

You piss in my garden

And laugh about it

After it’s been done

You will always be the one

For me

You make me haaapppppyyyyyy.

On nights like this

I like to kiss

The sweetness of your smile

Oh please won’t you stay

With my awhile.

You can piss on my strawberries all you want 😉

Happy not happy birthday

You’re either in or out

Don’t half ass shit

Or feed me your crumbs

And call it love

I hate birthdays…


For once

Why can’t you understand how i might feel? Or care to at least.

Why do you have to be angry?

Why do you have to be unloving

Look at what it is

You always only think about you

And I always think about you

I don’t just hold on to anger and use it like it’s an excuse for my behavior

I have a temper but I control that shit or else I’m called stupid or crazy

Yet you don’t have to control it cause you don’t feel like it and

What’s the point ?

I may have a lot to learn

But so do you

And it’s not ever gonna work if you don’t care about how I feel as well

I care about you

Do you really care about me?

You don’t seem to really care about my feelings.

You don’t seem to care about how much love i do show you and give you

You don’t seem to want to be better cause your past has made your future and your present and you’re not open to the possibility of it being better if you actually put some effort into it.

Loving you has been exhausting when you’re like this.

I can’t do it all without some kind of care in return. Some kind of honest desire for us to have a good relationship and the goal of being the best person cause you care about me and want it to work.

Man….if you could only see yourself from my perspective. If you knew how cold and unloving you can be after all the good times we’ve had. But you never look at the good. You just put me in a box with the rest of your exs and it’s not fair and it’s not kind and sometimes I just want you to be fair and kind and understanding and think about me.

I can’t make you do anything you dint want to do

And this is why I leave

Cause I can’t be the only one who really wants this to work and actually tries to be better

I can’t be the only one who cares

It’s a shitty feeling

If you ever felt unwanted then why would you make someone who honestly loves you feel that way?

I guess cause you never think about it like that.

You don’t care how I feel.

And I’m so tired of giving my heart to someone who couldn’t care less if I was in their life or not

If I’m that unimportant to you then I guess you’re better off without me around

And I’m better off not being around someone who doesn’t do anything to try to keep me around.


In my last days

I witness.

The sadness things.

That I love

Die .

And I don’t know why