Narcissistic Love versus Unconditional Love | The Happy Sensitive

Narcissistic Love versus Unconditional Love | The Happy Sensitive
— Read on thehappysensitive.com/narcissistic-love-versus-unconditional-love/

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7 Phases of Narcissistic Abuse (and How to Stop It No Matter Where You Are) – Learning Mind

Narcissistic abuse has the power to hold its victim for long periods of time. There are phases of this abuse which alternate between rage and peace, which…
— Read on www.learning-mind.com/narcissistic-abuse-phases/

Math was never my strong point…

Bitch it out

Only to look like a bitch

And worse to feel like one too

If I spent the amount of time and energy on the things that are positive as I do complaining about the negative – maybe there would be exactly that :

More positive =

Less negative

So

<+>- = 😊

So today I’m gonna be super mindful of what I’m focusing on and the things I say

And try my very best to not complain

Yay

How to Avoid the Pursuer-Distancer Pattern in Your Relationship

The pursuer-distancer pattern

Therapist Dr. Harriet Lerner summarizes the pattern like this.

A partner with pursuing behavior tends to respond to relationship stress by moving toward the other. They seek communication, discussion, togetherness, and expression. They are urgent in their efforts to fix what they think is wrong. They are anxious about the distance their partner has created and take it personally.

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