Don’t want to scream and shout
but I can’t seem to figure it out
I feel like half a person
a big hole in soul
a big hole in my heart
when I reach out to you
you just tear me more apart
and I wish I was better
maybe better off dead
I let myself go through it
be in it
just to get you out of my head.
it’s so easy for you to be mean
hide behind your smoke screen
if you ever loved me
if you ever cared
I can’t tell
I’m not well
you love seeing me down
you love putting me through hell
and I wish I was happy
maybe I’d be better off dead
I have to get through this
be in this
just to shed you from my head
I know things will get easier
time heals
or so they say
but right now
I’m all kinds of broken
-just waiting out the days
until I’m okay again


Above is a great journal to help you get through a breakup. Sometimes keeping a record of how you feel and what you’re going through day by day can help you better understand yourself and be more self-aware. It also can help you be aware of unhealthy patterns and habits.